Philosophy

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My Thoughts on Counseling and Life Coaching

I believe in counseling and coaching that is user-friendly. Because of those beliefs, I start by providing a comfortable, safe, and supportive atmosphere, I offer a highly personalized approach tailored to each client’s individual needs.


You might look at counseling and life coaching sessions as the ultimate ‘me’ time because it’s all about ACHIEVING YOUR DESIRED RESULTS!


Still, the decision to pursue counseling is a brave one, the action of doing it is typically filled with relief and a powerful sense of your strengths and options.


Many people hold the opinion that “You have to be really crazy to go to counseling.” After a session, these same people ask “Why did I wait so long to look for support?”


As a wise person once said, “The purpose of life is to enjoy it.” 


That is the purpose of our visits: for you to enjoy your live, achieve your goals, experience a deep sense of gratitude, and pursue the life of your dreams. 

You may seek counseling to help you to:

  • Resolve your problems
  •  Achieve challenging goals
  •  Go through a difficult change
  • Boost communication skills to improve your relationships with family, partners and friends

You can expect:

  • To speak freely about thoughts, situations or behaviors which concern you
  • To be supported in finding solutions
  • To develop your strengths and enhance your creativity
  • Feedback, based on latest research findings
  • Psycho-educational tools and information

Areas of specialty:

  • Depression and anxiety
  • Coaching for a healthy lifestyle
  • Transitions to new home, career, school or relationship
  • Coaching for healthy eating
  • Coaching for improved self care and energy
  • Chemical dependency healing, for clients who are in recovery
  • Adult women who have suffered emotional, physical and/or sexual abuse

Confidentiality.

Client confidentiality and protection of your privacy is a matter of professional ethics and the law. You are entitled to receive appropriate care, respect and confidentiality. I adhere to the American Counseling Association code of ethics that protects my client’s privacy, values and diversity