This iinspirational and practical “how to” guide shows you how to transform problems into opportunities to live with confidence, joy, purpose and some laughs.
22 inspirational short stories and 39 time-tested tools, or life-hacks, let you customize your reading adventure.
It's wonderful to hear many heartwarming stories about how readers are getting inspired and putting the tools to use. Take a look around, get a copy of the book for yourself or to share, and let it start working for you.
This book is for you if you want to:
This book is for psychology students, psychotherapists and medical professionals who want to:
This is a great gift book and a great food for thought book. Please contact me for bulk orders for your book club, service organization, team, or workplace. You can order the book and surprise others, or we can create a specific talk or training and then surprise participants with this great take home treasure filled with tools and inspiration!
What if you could enjoy your life without using food as comfort? Would you love to answer the question of why can’t I stop eating when I’m so great at everything else?
Are you a successful, loving woman who can’t stop reaching for pizza and chocolate cake? Does the idea of a diet free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to ‘do life.’
In this book, I share my upbeat, engaging, and proven process to help you eat to nourish your body and enjoy feeling at home in your amazing body.
Here’s what you’ll learn:
· Why you turn to food for comfort.
· To eat when you’re hungry. Stop when you’re not.
· How to end the yo-yo weight cycles.
· The shocking revelation that there are no good or bad foods.
· Why never going on a diet again can be the best decision you’ll ever make.
Get your free download now! Click the link below and begin to end your struggle with food and enjoy healthy eating.